Articles
Ideas for calmer, more focused days
Practical, gentle ideas for focus, planning and journaling, written with ADHD brains in mind.
- Planning
Breaking a big goal into steps you'll actually start
Make the first step so small it feels almost silly. A gentle way to turn big projects into steps you can begin today.
2 min read - Focus
How to use the Pomodoro technique when you have ADHD
Short sessions, a visible end time and breaks that actually happen. Simple ways to make the Pomodoro technique work for an ADHD brain.
3 min read - Journaling
Why one line of journaling is enough
A tiny daily habit is easier to keep than a long one you dread. How writing a single line a day can help you notice what works.
2 min read